YOGA
True strength in yoga has nothing to do with a picture-perfect handstand, or competing with the person on the mat next to you. And a dedicated practice isn’t a luxury reserved for those with hours of free time or disposable income. Yoga is a fundamental human need. It is a way of life and being in this ever confusing world. It's a sacred boundary we draw in our day to tune back into our spiritual center and remember the peace that already lives within us.
MY ETHOS
Yoga is a way of life founded on the ethical precepts of truth, non-violence, and love. It is a sacred, progressive practice passed down through lineages for thousands of years.
To be honest, much of the modern yoga industry right now has become unrecognizable. We’ve lost the way. True yoga has been diluted by a westernized culture of high-speed fitness, loud playlists, and superficial trends.
True yoga means union—a profound reconnection to yourself and the world around us. It is a refined, ancient technology designed to optimize our physical vehicle and expand our consciousness. This isn't a fast-paced fitness class. It is a space to hone the deep, traditional skills of asana, meditation, somatic movement, mantra, and pranayama. This is how we return to the real essence of the practice: stillness, compassion, steadiness, and peace.
ROOFTOP YOGA at SERENA BAY BEACH HOUSE
Starting from 7th July 26*
Tuesdays: 6:45 AM – 7:45 AM
Saturdays: 8:00 AM – 9:00 AM
Investment: €15 drop-in (Cash or Revolut)
How to Join: Pre-booking is essential. Please send me a message on Instagram (@sacredroots.cy) or drop me a WhatsApp (+35796025001), at least the evening before for final confirmation and weather updates.
PRIVATE YOGA SESSIONS
Private sessions offer the space for personalized alignment, deep grounding, and focused attention that you won't find in a standard group class. Completely mobile, we can practice wherever you feel most inspired—whether that’s the comfort of your own home, a private villa, or right by the sea. Perfect for individual progression or an intimate group flow with friends.
"As a complete novice I was sceptical at first, but Jennifer made me feel really comfortable and welcome. Her passion for teaching yoga is undeniable. A very nicely laid out studio with a relaxing feel. I would recommend anyone thinking about getting into yoga to give Soul Elements and Jennifer a shot. Will definitely be returning for more session" - Chris G
"Wow is the only word I can really use to describe kundalini yoga with Jennifer. It was my first experience with it, and I have never felt more peace I think in life life. Thank you! All I can say is get to a class!" Claire