YOGA
Being strong in yoga is not about the powerful handstand or deepest arm balance, nor is it a competition where we go against each other. We believe that yoga and meditative practise are no longer a luxury of people who have some extra time in their day or belong to a certain socioeconomic class. Instead yoga is a daily ritual where we tune in to our spiritual centre and experience the peace within.
MY ETHOS
I see yoga as way more than just a workout. It's a way of life that's been founded on the ethical precepts of truth, non-violence and love. It's a lifelong deeply progressive practise, which has been passed down from teacher to student for thousands of years.
Yoga is set of tools developed and refined over millenniums that maximises the body systems and the space-time continuum of the world around us, meaning our experience of reality, to create the most immense results in all areas of life.
We all need to hone skills such as asana; meditation; somatic movement; mantra and pranayama, to guide us back to what really matters: stillness; compassion; steadiness and peace.
CLASSES STARTING AGAIN IN MARCH.
CURRENTLY ONLY TAKING PRIVATE GROUP CLASSES. GET IN TOUCH TO LEARN MORE.
"As a complete novice I was sceptical at first, but Jennifer made me feel really comfortable and welcome. Her passion for teaching yoga is undeniable. A very nicely laid out studio with a relaxing feel. I would recommend anyone thinking about getting into yoga to give Soul Elements and Jennifer a shot. Will definitely be returning for more session" - Chris G
"Wow is the only word I can really use to describe kundalini yoga with Jennifer. It was my first experience with it, and I have never felt more peace I think in life life. Thank you! All I can say is get to a class!" Claire